Sunday Oct 14 |
 | Orienteering tempo 51:00 [5]7 km (7:17 / km) +300m 6:00 / km | |
| shoes: VJ Twister 2007 |
| A local competition on Klissberget. Gained ~150m on elevation the first 2km of the course, got really tiread and made two pretty large mistakes ~1min each. Got more focused when the course went downhill again but i still made two mistakes ~30-40s and then to finish it of i made a totally stupid mistake on the second last controll.... 1.30min in really easy area. Still won the race pretty easy but that was mainly because of bad competition. |
Saturday Oct 13 |
| Running long 1:42:00 [3]* 12 km (8:30 / km) | |
| shoes: VJ Twister 2007 |
| Clubtraining: Longdistanstraining by Fågelberget/Östtjärn |