Sunday Oct 28 |
 | Running long 1:40:00 [3]16 km (6:15 / km) | |
| shoes: VJ Twister 2007 |
| Clubtraining: Long distans run with some orienteering around Klippstugan. Ran with Örjan F and Anton A. My leggs feelt heavy in the beginning but after 45min or so it started to get better. |
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| C • det var en bra träningsvecka jonas. 2 |
Saturday Oct 27 |
| Running 1:00:00 [3]12 km (5:00 / km) | |
| shoes: Adidas adistar Control 4 |
| Ran with Henrik G |
Friday Oct 26 |
| Running 1:00:00 [3]12 km (5:00 / km) | |
| shoes: Adidas adistar Control 4 |
| Afternoon run on trails/roads. Didnt feel like running at all today, but after 10min it feelt alot better. |
| Climbing 2:00:00 [3] | |
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| Gymclimbing at grönborgs |
Thursday Oct 25 |
| Running long 1:15:00 [3]13 km (5:46 / km) +200m 5:21 / km | |
| shoes: Adidas adistar Control 4 |
| Clubtraining: Did a "short-longrun" on trails, really thick fog... saw like 2 meter in front of me witch led to a pretty low pace. Ran with Tom Q in the beginning but then he had to turn back so I keept on running until i catched up with Anton A.
Didnt run as fast as I planed, but considering the thick fog and the wrong pair of shoes (Klissberget is the wrong place to run with usual runningshoes when its wet) i couldnt do much about it. |
Wednesday Oct 24 |
| Running long 1:30:00 [3]18 km (5:00 / km) +250m 4:41 / km | |
| shoes: Adidas adistar Control 4 |
| Longrun around Södraberget. Feelt tired in the end even though i keept a low pace... |
Tuesday Oct 23 |
| Running 40:00 [2]8 km (5:00 / km) | |
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| Morning jog up to södraberget and back. |
| Running tempo 30:00 [3]7 km (4:17 / km) | |
| shoes: Adidas adistar Control 4 |
| Evening jog around Södermalm. My legs feelt really heavy all the time so i had to stop after 30min (had planed to run 60min). Started of easy ~6min/km and steadily increast the pace to ~3.45min/km after 15min of running.
Really motivated to start training hard again! Even though my body says otherwise... |
| Climbing 1:30:00 [2] | |
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| Indoor gymclimbing at grönborgs. |
Monday Oct 22 |
| Running tempo 1:10:00 [3]14 km (5:00 / km) | |
| shoes: Adidas adistar Control 4 |
| Morning jog from home, SOK-stugan, fågelberget, södraberget, LV5 and back home. Feelt tired the first 20min but after that it only got better and better. |
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| C • Välkommen till attack point... 2 |
| Running warm up/down 20:00 [2]3 km (6:40 / km) | |
| shoes: Adidas adiStar 4 Competition |
| warmup/down jog |
| Running intervals 30:00 [4]6 km (5:00 / km) | |
| shoes: Adidas adiStar 4 Competition |
| Intervals on Ryggis. Were suppose to run fast for 15 lightposts then jog 3 and repeat for 25min. But it was really hard to keep count so after a while i just skipped the couning thingie and ran for 1min then ~35sec rest.
Had a visit with the doctor last friday to check up with my astma. Having lately starting to get more problem with the astma when i get above 90% of my capacity. So on todays intervals i didnt use my astmasprey to trigger the effect and then use a simpel device to check how my maximum airflow(L/min) changed. And as i suspected it drops pretty much, from 100% down to ~87%... No wonder i cant run 10k in 26min!! |
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| C • spray 1 |