Sunday Nov 11 |
 | Running 50:00 [3]8 km (6:15 / km) +150m 5:43 / km | |
| shoes: Adidas adistar Control 4 |
| Efternoon jog up and around Södraberget. Feelt alot better then I expected. |
Saturday Nov 10 |
| Orienteering race 2:05:00 [4]18 km (6:57 / km) | |
| shoes: VJ Twister 2007 |
| Höknatten 2007! Night orienteering race that started in Sundsvalls soccer arena. Ran with Ulrik O (was suppose to run with Markus F but he got injured) . Got a good start and were in lead after ~4km of running but then the others catched up on us after a 1min misstake. keept going in the pace throughout the rest of the course and finished on a nice third place around 7min behind the winning team. |
| Party warm up/down 6:00:00 [4] | |
| shoes: Party shoes |
| After a warm shower and two beers in the sauna it was time for the annual party. It started of slow but the pace incresed as time went by. |
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| C • Träning??? 5 |
Friday Nov 9 |
| Note | |
| (rest day) |
| Rest before tomorrow race. The weather could hardly be any worse then now. It started with snow this moring then raind for a few hours then it started to snow again.... -5°C in the evening to round it up. |
Thursday Nov 8 |
| Climbing 2:30:00 [3] | |
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| Gym climbing |
| Note | |
| (rest day) |
| Hurt my legg a bit on the Nightseries, so I skipped running today. And like that wasnt enough it started to pour down this crappy white stuff from the sky that they call snow.... WHY GOD WHY?!?! Höknatten gonna end lika last year with a victory time around 3h and 30cm of snow in the forest.... |
Wednesday Nov 7 |
| Orienteering race 1:00:00 [4]6 km (10:00 / km) | |
| shoes: VJ Twister 2007 |
| Nightseries at Kuben. Ran the "long" course that were 6.3km (with all competitiors starting at the same time). Probably the worst race this year.... made ~10min of mistakes and my leggs feelt heavy in the beginning. The print of the map sucked bigtime, partly it was impossible to read the details... The tempo was really slow in the end but i didnt want to increase because the chans to make a big misstake. Outkicked the others from the second last control and sprinted in on first place with out any larger effort... atleast I thought so... Peter L hade sneeked pass us from the second last control and took a safe victory ~10sec infront of me.
Atleast it feelt good that I could "jog" the coures, make 10min of misstakes and still only be 10sec behind... So next time with a better map 'n better terrain it gonna be some serious asskicking. |
Tuesday Nov 6 |
| Running 1:00:00 [3]12 km (5:00 / km) | |
| shoes: Adidas adistar Control 4 |
| Slowpace run in the afternoon, feelt a bit tired since yesterday. |
| Climbing 1:30:00 [3] | |
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| Gym Climbing. Was tired in my arms so i couldnt go on for long. |
Monday Nov 5 |
| Running hills 1:00:00 [5]9 km (6:40 / km) | |
| shoes: Adidas adistar Control 4 |
| Clubtraining: Long hill-intervals, 5 times up/down in Stadsbacken. One interval took around 2:35min to complete... Really like this training. Forgott to take my astma sprey, so I hade to decrease the pace in the end of the 4:th interval. Started a little easyer on the 5:th but was able to sprint really fast the last 200m to the top. |
| Climbing 2:00:00 [3] | |
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| Gym climbing |