Sunday Dec 30 |
 | Note | |
| (rest day) |
| |
Saturday Dec 29 |
| Running 40:00 [3]9 km (4:27 / km) | |
| ahr:155 max:163 shoes: Adidas adiStar 4 Competition |
| Evening run. Feelt a bit tired today. |
Friday Dec 28 |
| Running 30:00 [2]6 km (5:00 / km) | |
| |
| Did a short jog in the evening. Really nice weather down here in Germany and no ice!! |
Thursday Dec 27 |
| Running hills 20:00 [4]3 km (6:40 / km) | |
| ahr:156 max:176 shoes: Adidas adistar Control 4 |
| Short steep hills ~150m long. Really shitty weather again... +5°C and windy. |
| Running warm up/down 35:00 [2]6 km (5:50 / km) | |
| ahr:139 max:156 shoes: Adidas adistar Control 4 |
| |
Wednesday Dec 26 |
| Running 40:00 [3]8 km (5:00 / km) | |
| ahr:149 max:163 shoes: Adidas adistar Control 4 |
| Evening run. Started out easy to get really warm, then i pushed hard for ~1km (~3:30min/km), finished of really easy. Feeling quite heavy after almost 2 weeks of really bad training and the oncoming trip to Germany wont make it better... |
Tuesday Dec 25 |
| Note | |
| (injured) |
| Hurts when i bend my knee so ill rest today. |
Monday Dec 24 |
| Running 30:00 [3]7 km (4:17 / km) | |
| ahr:152 max:160 shoes: Adidas adistar Control 4 |
| Morningrun. Slipped and scrached my knee... Think the bad luck is hunting me.... |