Sunday Jan 13 |
 | Climbing 4:00:00 [2] | |
| |
| Didnt feel 100% when i woke up, so i decided to go with the guys and do some ice climbing. |
Saturday Jan 12 |
| Note | |
| |
| Feelt better today! Gonna do some running tomorrow unless I feel worse. |
Friday Jan 11 |
| Note | |
| |
| Still feeling a bit strange so i skipped running today aswell... really starts to itch in my leggs now... |
| Climbing 2:30:00 [2] | |
| |
| Did some gymclimbing, no hard workout, but just to get the old body moving. |
Thursday Jan 10 |
| Note | |
| (sick) |
| Still not 100% ready to train.... "#¤ hate this... |
Wednesday Jan 9 |
| Note | |
| (sick) |
| Feelt really tired and heavy all day so i skipped training. Still not sure that im 100% healthy yet... |
Tuesday Jan 8 |
| Running 20:00 [2]4 km (5:00 / km) | |
| shoes: Adidas adistar Control 4 |
| Feelt really heavy today so i only manage to run for 20min... |
| Climbing 1:45:00 [3] | |
| |
| Since I didnt do any real workout today, I decided to do some gymclimbing in the evening. |
Monday Jan 7 |
| Running warm up/down 45:00 [2]8 km (5:38 / km) | |
| shoes: Adidas adistar Control 4 |
| |
| Running intervals 30:00 [5]7 km (4:17 / km) | |
| ahr:161 max:189 shoes: Adidas adistar Control 4 |
| Did 4 x 1.8k intervals around Sundsvalls hospital w splits (5:52, 5:54, 5:48, 6:02) rec 2min. Ran the last one with Janne N and just keept his pace until 300m to go then i went all out. Feelt slow and heavy the whole training. |