Sunday Jan 27 |
 | Climbing 5:00:00 [3] | |
| |
| Ice climbing in Liden. |
| Running long 1:20:00 [2]16 km (5:00 / km) | |
| ahr:137 max:147 shoes: Adidas adistar Control 4 |
| Longrun on streets. Feelt really tired after the whole day out climbing. |
Saturday Jan 26 |
| Climbing 5:00:00 [3] | |
| |
| Ice climbing in Nedansjö. |
| Note | |
| (rest day) |
| Took a day of. Dont want to stress my body to hard after my illness. |
Friday Jan 25 |
| Running 50:00 [2]9 km (5:33 / km) | |
| shoes: Adidas adistar Control 4 |
| Morning run with Tom. |
Thursday Jan 24 |
| Running 35:00 [2]7 km (5:00 / km) | |
| shoes: Adidas adistar Control 4 |
| Morningrun with Tom & Anna around the usual loop. Think the battery in my pulsedetector going low... Or my heart is going crazy :) |
| Running hills 20:00 [5]3 km (6:40 / km) | |
| ahr:145 max:180 shoes: Adidas adistar Control 4 |
| Short hillreps in pellesbacke ~180m, splits (37, 36, 37, 38, 37 ,38, 37) rec 2min. Very nice with some fresh nd soft snow! Around 0°C. |
| Running warm up/down 25:00 [2]5 km (5:00 / km) | |
| ahr:138 max:150 shoes: Adidas adistar Control 4 |
| |
| Orienteering 40:00 [1]4.5 km (8:53 / km) | |
| shoes: Adidas adistar Control 4 |
| Ran the trainingcup with Julia. |
Wednesday Jan 23 |
| Running 35:00 [2]7 km (5:00 / km) | |
| shoes: Adidas adistar Control 4 |
| Morningrun around the usual course. -13°C and clear sky. |
| Running long 1:10:00 [3]14 km (5:00 / km) | |
| shoes: Adidas adistar Control 4 |
| Easy "longrun" in the afternoon. Were really unmotivated to get out running in this shitty conditions... Atleast its snowing now n not raining. |
Tuesday Jan 22 |
| Running 35:00 [3]7 km (5:00 / km) | |
| ahr:148 max:165 shoes: Adidas adistar Control 4 |
| Easy run before school. |
| Running tempo 31:12 [5]8.1 km (3:51 / km) | |
| shoes: VJ Twister 2007 |
| Clubtraining: Running test on the old 8.1km course. My pulsesensor slipped down and nicely put it self around my belly after ~1km of running.... Didnt get sufficient warmup before the test, everyone was so "eager" to start. Had planed to go though the first split (2.1km) in 7.00 since i knew that it would be hard to keep a good pace on the really icy parts. Ran just as planed for the first part but i feelt a bit heavy and not in shape at all today. Think i can cut atleast 1min from this time in better conditions. |
| Running warm up/down 25:00 [2]4 km (6:15 / km) | |
| shoes: VJ Twister 2007 |
| |
Monday Jan 21 |
| Running long 1:10:00 [3]15 km (4:40 / km) | |
| ahr:148 max:165 shoes: Adidas adistar Control 4 |
| Morningrun on streets. Checked out the conditions of the course for tomorrows test and it was better then i thought it would be. |
| Running 35:00 [3]7 km (5:00 / km) | |
| ahr:145 max:160 shoes: Adidas adistar Control 4 |
| Easy run on icy streets. |