Sunday Feb 3 |
 | Note | |
| (sick) |
| Got a light cold |
Saturday Feb 2 |
| Climbing 5:00:00 [2] | |
| |
| Ice climbing in Liden. |
| Note | |
| (rest day) |
| Restday from running. |
Friday Feb 1 |
| Running long 1:25:00 [2]16 km (5:19 / km) | |
| ahr:138 max:155 shoes: Adidas adistar Control 4 |
| Longrun on skiitracks around and up to Södraberget. Really nice weather with -1°C and heavy snowfall! Feelt heavy in the beginning of the run but really fast in the end. |
Thursday Jan 31 |
| Running 35:00 [2]7 km (5:00 / km) | |
| ahr:136 max:145 shoes: Adidas adistar Control 4 |
| Morning run around the usual loop. Pretty cold today -13°C. |
| Running hills 30:00 [5]2 km (15:00 / km) | |
| ahr:145 max:170 shoes: VJ Twister 2007 |
| Clubtraining: Hill workout in Sidsjöbacken 10x50sec rec ~2min. Really steep slope (almost to steep) and the snow was a bit loose... Started snowing in the middle of the workout, around -2°C. |
| Running warm up/down 50:00 [2]7 km (7:09 / km) | |
| ahr:137 max:160 |
| Warmup with some drills and finished of the workout with 6 strides. |
Wednesday Jan 30 |
| Running long 1:20:00 [3]16 km (5:00 / km) | |
| ahr:141 max:160 shoes: Adidas adistar Control 4 |
| Longrun on streets. Kind of heavy loop... alot of long and steep slops. Finally some colder weather! -10°C atm. |
| Climbing 2:00:00 [2] | |
| |
| Indoor gymclimbing with David. |
Tuesday Jan 29 |
| Running 35:00 [2]7 km (5:00 / km) | |
| shoes: Adidas adistar Control 4 |
| Morning run around the usual loop. |
| Running intervals 25:00 [5]5 km (5:00 / km) | |
| ahr:150 max:179 shoes: Adidas adiStar 4 Competition |
| Clubtraining: 1 mile intervals, splits (5:36, 5:25, 5:44) rec ~2.30min. Feelt really sluggish and heavy. Not sure if i or the course was slow... Had a nice struggle with Anton. n' Tom is going faster for every training... gotta start watching by back now O.o |
| Running warm up/down 50:00 [2]8 km (6:15 / km) | |
| ahr:135 max:145 shoes: Adidas adiStar 4 Competition |
| |
Monday Jan 28 |
| Running 35:00 [2]7 km (5:00 / km) | |
| ahr:138 max:150 shoes: Adidas adistar Control 4 |
| Morningrun around the usual loop. |
| Running long 1:05:00 [3]14 km (4:39 / km) | |
| ahr:141 max:155 shoes: Adidas adistar Control 4 |
| Didnt have the energy to plan a new loop so i just did 2 laps around the usual loop. |