Sunday Feb 10 |
 | Running 20:00 [2]4 km (5:00 / km) | |
| ahr:139 max:158 shoes: Adidas adistar Control 4 |
| Did a short run to check how my body feels. Still really heavy but better then yesterday. |
Saturday Feb 9 |
| Running 35:00 [1]4 km (8:45 / km) | |
| shoes: Adidas adistar Control 4 |
| Some really easy "running" with Julia. Feelt like i was pulling our car in a rope behind me the whole time. |
| |
| C • bättre.. 2 |
Friday Feb 8 |
| Note | |
| (sick) |
| Still had a some cough when i woke up this morning so i didnt want to risk getting sick again. Took a really long walk/hike up to Södraberget trough the forest ~1.5h. Around knee deep snow except a few parts with a bit more... Had a max hr on 156 and avg 118. |
Thursday Feb 7 |
| Note | |
| (sick) |
| Feelt pretty good today. Think im gonna do some easy running tomorrow. |
Wednesday Feb 6 |
| Climbing 2:00:00 [2] | |
| |
| Still not 100% fit to run so i did some gym climbing. |
| Note | |
| (sick) |
| |
Tuesday Feb 5 |
| Note | |
| (sick) |
| ... |
| Climbing 3:00:00 [2] | |
| |
| Not 100% healthy so i didnt dare to run so i did some gym climbing instead. |
| |
| C • träningen... 1 |
Monday Feb 4 |
| Note | |
| (sick) |
| still sick... |