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Training Archive: JonasB

In the 7 days ending 2008-02-17:

activity # timemileskmclimb
  Climbing4 14:00:00
  Running1 40:00 4.97(8:02) 8.0(4:59)
  Total5 14:40:00 4.97 8.0
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MTWHFSS

Sunday Feb 17

Climbing 5:00:00 [2]
iceclimbing in Liden. Feelt good today. Gonna run tomorrow!

Saturday Feb 16

Climbing 5:00:00 [2]
iceclimbing in nedansjö. Feelt better today, think im gonna run tomorrow.

Friday Feb 15

Note
(sick)
Feelt better today. Didnt dare to run.

Thursday Feb 14

Note
(sick)
.....
Climbing 2:00:00 [2]
gym climbing

Wednesday Feb 13

Note
(sick)
Light cough and a bit of a light cold.............

Tuesday Feb 12

Running 40:00 [2]8 km (5:00 / km)
ahr:137 max:165 shoes: Adidas adistar Control 4
Clubtraining: Warmup + one "interval" around the city hospital (~1.8km). Feelt like sh*t so i ran back to my car...
Climbing 2:00:00 [2]
Gym climbing

Monday Feb 11

Note
(sick)
Starting to get really tired of this sh*t... Still had a light cough this morning.


 

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