Sunday Feb 24 |
 | Climbing 5:00:00 [2] | |
| |
| First outdoor rockclimbing day! Really good weather +7°C and loads of sun. Feelt 100% healthy today. |
| Running 33:00 [2]7.5 km (4:24 / km) | |
| shoes: Adidas adistar Control 4 |
| Feelt pretty good, ran the usual loop. |
Saturday Feb 23 |
| Note | |
| (sick) |
| ............... |
Friday Feb 22 |
| Climbing 4:00:00 [2] | |
| |
| Iceclimbing in Nedansjö with david |
| Note | |
| |
| Feeling like i got a light cold again........ |
| |
| C • Climbing and health 3 |
Thursday Feb 21 |
| Running hills 15:00 [5]2.5 km (6:00 / km) | |
| ahr:152 max:183 shoes: Adidas adistar Control 4 |
| Clubtraining: 5 x 250m hills, splits (0:50, 0:48, 0:49, 0:52, 0:51) rec ~2min. Feelt good on the first 3 intervals but then my body just didnt recover on the way down, did 2 more and then i had enough for today. |
| Running warm up/down 30:00 [2]5 km (6:00 / km) | |
| ahr:138 max:151 shoes: Adidas adistar Control 4 |
| |
Wednesday Feb 20 |
| Running 1:00:00 [3]12 km (5:00 / km) | |
| ahr:154 max:173 shoes: Adidas adistar Control 4 |
| Ran around and up to Södraberget on the newmade skitracks. *Throws my self at the ground and covers from all the stonetrowing from the fanatic XCskiiers* |
| |
| C • söndertrampade spår... 3 |
| Climbing 2:00:00 [2] | |
| |
| Gym climbing. |
Tuesday Feb 19 |
| Running 30:00 [3]7 km (4:17 / km) | |
| shoes: Adidas adistar Control 4 |
| Feelt really good today! Ran the usual loop. |
| |
| C • ...äntligen... 2 |
Monday Feb 18 |
| Note | |
| (sick) |
| Feelt good today but i didnt want to push my luck so ill give it one more day. |