Sunday Mar 2 |
 | Running long 1:05:00 [3]14 km (4:39 / km) | |
| ahr:153 max:181 shoes: Adidas adistar Control 4 |
| Easy run on streets. Ran the last km fast (~3.20). |
Saturday Mar 1 |
| Running 1:00:00 [2]12 km (5:00 / km) | |
| shoes: Adidas adistar Control 4 |
| Easy running on streets. |
| Running 30:00 [3]7 km (4:17 / km) | |
| ahr:152 max:167 shoes: Adidas adistar Control 4 |
| Ran the usual loop. Really shitty conditions with ~3cm of really really wet snow on streets. |
Friday Feb 29 |
| Running long 1:10:00 [2]14 km (5:00 / km) | |
| ahr:140 max:156 shoes: Adidas adistar Control 4 |
| Easy run. |
Thursday Feb 28 |
| Running 1:10:00 [3]14 km (5:00 / km) | |
| ahr:152 max:172 shoes: Adidas adistar Control 4 |
| 2.5km easy warmup with Markus, 10km of steady running (4:18/km), 1.5km warmdown. |
Wednesday Feb 27 |
| Running 51:00 [3]12 km (4:15 / km) | |
| ahr:151 max:170 shoes: Adidas adistar Control 4 |
| Ran a loop around town. ~3cm of wet snow on the ground and -1°C. |
| Climbing 2:00:00 [2] | |
| |
| Gym climbing |
Tuesday Feb 26 |
| Running 55:00 [3]10 km (5:30 / km) | |
| shoes: Adidas adistar Control 4 |
| Clubtraining: 1k intervals (but we had to cut of ~130m to avoid getting flatten by cars), tried running the first one with a good speed (2:47 on the 870m track) but i feelt my body couldnt handle it so i aborted the intervals. |
Monday Feb 25 |
| Running 30:00 [3]7 km (4:17 / km) | |
| shoes: Adidas adistar Control 4 |
| Ran the usual loop. Pretty icy and really windy. Feelt good and pushed pretty hard on the last 2km to check how my body responds to hard running. |
| Climbing 1:20:00 [2] | |
| |
| Gym climbing. |