Sunday Mar 23 |
 | Orienteering race 32:13 [5]4.8 km (6:43 / km) | |
| shoes: VJ Twister 2007 |
| Ran H21-2. Had the lead in the beginning but after a large misstake ~50s i couldnt take it back. Made some more minor mistakes and my leggs ver really tired today couldnt run fast at all. |
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| C • weekend 2 |
| Running warm up/down 30:00 [2]5 km (6:00 / km) | |
| shoes: Adidas adistar Control 4 |
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Saturday Mar 22 |
| Orienteering race 15:42 [5]3.2 km (4:54 / km) | |
| shoes: VJ Twister 2007 |
| Elitserien sprint. Ran the qualifiqation heat B. Made a pretty good race except for two bad route choices. 25sec from a spot in the final. Leggs were really heavy... donno why since i took it pretty easy after portugal. |
| Running warm up/down 30:00 [2]5 km (6:00 / km) | |
| shoes: Adidas adistar Control 4 |
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Friday Mar 21 |
| Orienteering 1:00:00 [3]10 km (6:00 / km) | |
| shoes: VJ Twister 2007 |
| Ran a trainingcourse on a map nearby the competitionarea. |
Thursday Mar 20 |
| Note | |
| (rest day) |
| Took a day off in order to let my leggs recover completly |
Wednesday Mar 19 |
| Running 1:15:00 [3] | |
| ahr:138 max:155 shoes: Adidas adiStar 4 Competition |
| Easy run with Tom. Feelt a bit heavy. |
Tuesday Mar 18 |
| Note | |
| (rest day) |
| Day of from training. Arrived back in Sweden in the afternoon and after a really long trainride i were back home in Sundsvall. |
Monday Mar 17 |
| Running warm up/down 20:00 [2]3 km (6:40 / km) | |
| shoes: VJ Twister 2007 |
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| Orienteering race 37:00 [5]7.7 km (4:48 / km) | |
| shoes: VJ Twister 2007 |
| Day 7 Training 1. Relay training, were running with Jimmy. The leggs were divided as following: Runner 1 (6.2km) + Runner 2 (1.5km) + Runner 1 (1.5km) + Runner 2 (6.2km). Jimmy ran as runner 1 and me as runner 2. Ran pretty good on my 1.5km course and were able to keep David A ~5-10sec behind me the whole way. But on the longer course my leggs couldnt manage to keep up with David when he cought up with me. With 7-800m left i saw Hammerz in front of me and pushed all i had to catch him and by the second last control i was glued to his back. The kick went out as following: Me and Hammerz sprinted all out fron the second last control made a 1.30min misstake on the last control were Hammerz got it 1sec ahead of me and i were unable to outkick him on the 40m to the goal. |
| Orienteering 55:00 [3]7.2 km (7:38 / km) | |
| shoes: Adidas adistar Control 4 |
| Day 7 Training 2. Compass exercise with Hammerz. Really good to see how bad i am running straight in the forest just using the compass. Really heavy leggs even though we where running really slow. |