Sunday Mar 30 |
 | Climbing 4:00:00 [2] | |
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| Did some outdoor climbing in Midskogs with a few guys from the club. Really awesome weather and the cliff was really dry! |
| Running 35:00 [2]7 km (5:00 / km) | |
| shoes: Adidas adistar Control 4 |
| Ran the usual loop after the climbing. Feelt totally dead in my body... |
| Note | |
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| Pretty good week considering i took a full day of. Had this strange feeling in my leggs so i replaced some of the running sessions with XC skiing. |
Saturday Mar 29 |
| XCskiing long 1:15:00 [3]17.5 km (4:17 / km) | |
| ahr:141 max:169 |
| XC skiing on Södraberget. Feelt good. Pretty nice weather +2°C and a bit of sun. Loads of familys taking up the whole track... |
| Running 35:00 [2]7 km (5:00 / km) | |
| ahr:135 max:155 shoes: Adidas adistar Control 4 |
| Ran the usual loop. |
Friday Mar 28 |
| Running 25:00 [3]5 km (5:00 / km) | |
| ahr:141 max:155 shoes: Adidas adistar Control 4 |
| Morningrun. Had to shorten the course a bit since it got out pretty late and had to hurry back to school. |
| XCskiing 1:00:00 [3]15 km (4:00 / km) | |
| ahr:142 max:163 |
| XCskiing on Södraberget. Feelt pretty good but the tracks were crap, loads of sticks and stuff so after a while the gripzone on my skiis were covered... So annoying that they cant redo the tracks ever day.... |
| Climbing 2:45:00 [3] | |
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| Gym climbing. Jessica and Ole came along aswell. Did some wallclimbing first and finished of with some nice bouldering. |
Thursday Mar 27 |
| Running warm up/down 20:00 [2]4 km (5:00 / km) | |
| shoes: VJ Twister 2007 |
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| Running tempo 1:00:00 [5]13.6 km (4:25 / km) +627m 3:35 / km | |
| ahr:165 max:179 shoes: VJ Twister 2007 |
| Clubtraining: Had a nice run with Anton and Torbjörn P around "Backrundan" (really heavy course up and down on the streets of södermalm). Feelt pretty good even though my stomach was going crazy in the middle of the course. |
Wednesday Mar 26 |
| XCskiing long 1:30:00 [3]25 km (3:36 / km) | |
| ahr:146 max:169 |
| XCskiing (Skate) on Södra. 10 laps around the 2.5km track. Feelt really slow the first 15km but then i got new energy. Feelt really good today so im gonna start training heavy again. Gonna remove 2 of my wisdom tooths tomorrow... not sure im allowed to train after the give me all the drugs... |
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| C • the tooth fairy 1 |
Tuesday Mar 25 |
| Note | |
| (rest day) |
| Took another day off from "real" training. |
| Climbing 3:00:00 [2] | |
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| Gym climbing. Feelt a bit weak in my fingers, almost 3 weeks since the last climbing session. |
Monday Mar 24 |
| XCskiing 45:00 [4]13 km (3:28 / km) | |
| ahr:150 max:175 |
| XCskiing on Södraberget. Nice weather, -5°C and sun. Feelt a bit fatigued. Gonna take a day of tomorrow. |