Sunday Apr 13 |
 | Running warm up/down 20:00 [2] | |
| shoes: VJ Twister 2007 |
| |
| Orienteering race 57:55 [5]9.4 km (6:10 / km) | |
| shoes: VJ Twister 2007 |
| Rånäskavlen: Stolle ran well and came in as 34th on the first leg ~5min behind the leading pack. Ran with a guy from Linné OK on the first 4km of the course with 2 smaller mistakes ~25s each on the first and forth control. Then i decided to just follow him to the sixth control which was fairly easy but while i was checking the end of the course and had little control of were we were running, he made a large mistake by running straight on to a large field which ofc were prohibited area... Had to run a few hundred meaters sideways in order to get around it and lost atleast 2.5min... When we got to the 7 control i decided to step up and take the lead, picked up the pace for a few control were to others couldnt follow. Ran well all the way to the finish except for a small 20s mistake. Even though it was far from a perfect race i ran through the finish area as 17th team. Tom ran really great on the third leg and Martin and Erik finished of pretty solid aswell. Finished as 11th team. |
Saturday Apr 12 |
| Running warm up/down 30:00 [2] | |
| shoes: VJ Twister 2007 |
| |
| Orienteering race 36:01 [5]5.5 km (6:33 / km) | |
| shoes: VJ Twister 2007 |
| Lännasprinten: The race started pretty bad, made a large mistake on the first control ~1.30min. Then i ran pretty solid for the next 8 controls but after that i made alot of "smaller" mistakes 2 x 45s and 3 x 25s. I blame the map for the last 2 mistakes were the controlsymbol coverd a few importent features and made me beleve i were searching for a small hill when in fact it was a hollow... Finished ~5.30min after Jan Troeng which kinda suck. Except from that it was a really good map and the terrain fit me pretty well. |
Friday Apr 11 |
| Note | |
| (rest day) |
| Took a fullday of in order to fresh for this weeks competitions. |
Thursday Apr 10 |
| Running 1:00:00 [2]11.3 km (5:19 / km) | |
| ahr:138 max:176 shoes: Adidas adistar Control 4 |
| Clubtraining: Warmup + some drills. Did 2 hills with the other ppl, then me and Tom decided to take an easy run to be fresh for this weekends races. |
Wednesday Apr 9 |
| Orienteering long 1:05:00 [2]6 km (10:50 / km) | |
| ahr:124 max:148 shoes: VJ Twister 2005 |
| Me and Tom had to get out this morning and collect all the controls from last weekends race. Came ~15-20cm of snow this night so it was really slippery running in the forest. |
| Climbing 2:00:00 [2] | |
| |
| Took the afternoon off from running. Did some gymclimbing instead. |
Tuesday Apr 8 |
| Running 35:00 [2]7 km (5:00 / km) | |
| ahr:137 max:147 shoes: Adidas adistar Control 4 |
| Morningrun around the usual loop. |
| Running warm up/down 30:00 [2]4 km (7:30 / km) | |
| shoes: Adidas adistar Control 4 |
| |
| Running tempo 19:56 [5]5.5 km (3:37 / km) | |
| ahr:170 max:177 shoes: Adidas adistar Control 4 |
| Clubtraining: Testrace! The conditions were ~3-5cm snow and ~0°C. Didnt get my pulse up above 180 which is kinda strange...Maby need a restday before this weeks competitions. Got this strange feeling in my back after running ~2km downhill... Have to check this out before Night-O champs next week... |
Monday Apr 7 |
| Running long 1:13:00 [2]14.3 km (5:06 / km) | |
| ahr:140 max:153 shoes: Adidas adistar Control 4 |
| Longrun on streets. The weather was shit... 0°C, snowing and the roads were covered in really wet snow... Ran up and around Baldershof to check out how much snow it is on the track. |
| |
| C • and how much was there? 2 |