Sunday Apr 20 |
 | Running warm up/down 25:00 [2] 3 km (8:20 / km) | |
| shoes: VJ Twister 2007 |
| |
| Orienteering race 1:40:48 [5] 14 km (7:12 / km) | |
| shoes: VJ Twister 2007 |
| Uppsala Möte longdistance: My body feelt alot stronger then yesterday and I had a good pace in the forest. My technical performace sucked bigtime though... ran 90° on the wrong road on one of the longer controls... lost ~3min. 10.20min in mistakes says it all... Gonna go home and hide under my bed for a while maby things get better... 12th place in M21E.... No good ranking this week either... |
Saturday Apr 19 |
| Running warm up/down 25:00 [2] 3 km (8:20 / km) | |
| shoes: VJ Twister 2007 |
| |
| Orienteering race 36:48 [5] 5 km (7:22 / km) | |
| shoes: VJ Twister 2007 |
| Uppsala Möte middledistance: Taped my ancle really well and it worked fine. Feelt heavy around the whole course. Made a large mistake on the 8th control ~2.30min.... Really shitty race, ~5.30min in mistakes in total. 24th place in M21E...... |
Friday Apr 18 |
| Running warm up/down 40:00 [2] 4 km (10:00 / km) | |
| shoes: Adidas adistar Control 4 |
| |
| Orienteering race 50:00 [5] 7 km (7:09 / km) | |
| shoes: VJ Twister 2007 |
| Swedish Night-O-Champs. Twisted my ancle on the way to my 3rd control, ran really defensive from there on. Twisted it again in the beginning of the second lap. Abordet the race since i didnt dare to keep running...... Really sucks that the most important race this spring got f*cked up... !"¤#¤!#¤! |
Thursday Apr 17 |
| Note | |
| (rest day) |
| Taking a full day off in order to be fresh for tomorrows Night-O-Champs. My body feels really good and will hopefully be in the best shape so far in my life ! |
Wednesday Apr 16 |
| Running 30:00 [2] 6 km (5:00 / km) | |
| ahr:132 max:141 shoes: Adidas adistar Control 4 |
| Morningrun with very nice weather! +7°C and bright sun! |
| Running long 1:16:00 [3] 14.5 km (5:14 / km) | |
| ahr:136 max:158 shoes: Adidas adistar Control 4 |
| Easy run with Tom and Anna. |
Tuesday Apr 15 |
| Running 33:00 [3] 7 km (4:43 / km) | |
| ahr:138 max:152 shoes: Adidas adistar Control 4 |
| Morningrun around the usual loop. |
| Running warm up/down 45:00 [2] 8.7 km (5:10 / km) | |
| ahr:131 max:147 shoes: Adidas adiStar 4 Competition |
| Warmup/down +ran back home from the training |
| Running intervals 22:30 [5] 4 km (5:38 / km) | |
| ahr:154 max:179 shoes: Adidas adiStar 4 Competition |
| Clubtraining: 400m intervals on asphalt around a block behind hagaskolan. Had planed to do 2 x 6 reps (with 4min rest between the two sets) and keep them around 70s, but had a hard time finding the right pace. Splits (67, 72, 70, 69, 70, 70, 70, 71, 71) rec 60sec. My leggs hadnt recoverd fully from the competitions last weekend so i aborted the intervals after 9 reps when i feelt my leggs couldnt take it anymore. Have to save a bit of energy for the Night-O-champs this friday. |
Monday Apr 14 |
| Running 50:00 [2] 9.5 km (5:16 / km) | |
| ahr:136 max:148 shoes: Adidas adistar Control 4 |
| Easy run on skiitracks and streets. Feelt pretty good even though i didnt do any warmdown after yesterdays competition. Think i saw Stolle passing by house while i was streching. |
| Climbing 2:00:00 [2] | |
| |
| Did some gymclimbing after the easyrun. Feelt really strong today! |