Sunday May 4 |
 | Running long 1:00:00 [3] 11.2 km (5:21 / km) | |
| ahr:144 max:156 shoes: Adidas adistar Control 4 |
| Easy running around Södraberget. Almost no snow on the skiitracks now! Really nice weather, ran in t-shirt for the first time this year in Sundsvall. |
| Running 30:00 [2] 4 km (7:30 / km) | |
| shoes: Adidas adistar Control 4 |
| Ran and coached Julia for a intervalsession around Sidsjön. |
Saturday May 3 |
| Note | |
| (sick) |
| Almost healthy now! Gonna take today off and recover completely. |
Friday May 2 |
| Running 20:00 [2] 3.7 km (5:24 / km) | |
| |
| Did a short easy run. Feelt really heavy, but what can u expect after 5days of sickness. |
| Note | |
| (sick) |
| |
Thursday May 1 |
| Note | |
| (sick) |
| Feelt better today, might be able to run tomorrow. |
| Climbing 2:00:00 [1] | |
| |
| Did some outdoor climbing with Jonas Å in bergafjärden. |
Wednesday Apr 30 |
| Note | |
| (sick) |
| Still sick... |
Tuesday Apr 29 |
| Note | |
| (sick) |
| Feels even worse today so i will not participate in the Sprint-champs and Elitserien this weekend. Gonna have a long trainingperiod now for the Swedish WOC-tests in the Czech republic and 5-dagars. |
Monday Apr 28 |
| Note | |
| (sick) |
| Knew that something was wrong with my body yesterday... Cached a cold.... Feels really bad today with a sore throat... Right now im not sure if ill make it to the sprint champs on thursday and Elitserien on saturday... |
| |
| C • eat a bag of oranges and take it easy. 2 |