Sunday May 18 |
 | Running warm up/down 30:00 [2] 3 km (10:00 / km) | |
| shoes: VJ Twister 2007 |
| |
| Orienteering race 1:31:21 [5] 11.7 km (7:48 / km) | |
| shoes: VJ Twister 2007 |
| Sundsvallsträffen longdistance: Really tough race with loads of details and steep slops. Started out really bad by making a 1.30min mistake on the first control, were absolutely sure i was going the right way... Ran solid for the next 15 controls without any larger mistakes but then on the longest leg of the course i thought i had more power in my then i had so i decided to go straight though instead of going around. Half way i hit a brickwall... Made a 2min mistake due to fatigue and i think the other routechoise were better. Took the next control pretty good but then i made another 2min mistake.... knew were i was 40m from the control but still i manage to f*ck it up. Around 6.30min of mistakes in total and 5.59 from 1st place. Had the 2nd place in my pocket before the terrible finish on the last 5 controls. |
| Running 47:00 [2] 7 km (6:43 / km) | |
| shoes: Adidas adistar Control 4 |
| Easy jog with Julia on trails. |
Saturday May 17 |
| Running warm up/down 45:00 [2] 5 km (9:00 / km) | |
| shoes: VJ Twister 2007 |
| Warmup+down |
| Orienteering race 41:32 [5] 5.2 km (7:59 / km) | |
| shoes: VJ Twister 2007 |
| Ran VK Uvarnas middledistans today. Made a mediocre race which resulted in a 3:e place 2:59 after Lukas P. Saw right away that this gonna be some seriouse intense orienteering so i keept it cool in the beginning to get a good start. Made a small 10s mistake on the 3rd control and a 20-25sec on the 4th. Took a few stops and were a bit insecure when i ran to the 6th control, lost ~25-30s. After that i ran steady until the 11th control were i made a large mistake, ran to far down the slope and lost ~1.10-1.20min. Then on the second last control i thought i had the right direction and didnt bother to check the compass on the last 150m in to the control which resulted in another 40sec mistake.... ~3.20min in mistakes on the whole course.
The map were extremely detailed and on some parts really hard to read.
|
| Running 25:00 [1] 4 km (6:15 / km) | |
| shoes: Adidas adistar Control 4 |
| Took a really easy jogg with Julia around Sidsjön freshen up my leggs a bit. |
Friday May 16 |
| Running 25:00 [2] 5 km (5:00 / km) | |
| ahr:136 max:142 shoes: Adidas adistar Control 4 |
| Easy running on trails before climbing. |
| Climbing 3:00:00 [2] | |
| |
| Went climbing with Jonas Å in Midskogs. Onsighted 2 new routes and did a few tries on Primus. |
Thursday May 15 |
| Running 29:42 [2] 6 km (4:57 / km) | |
| ahr:141 max:163 shoes: Adidas adistar Control 4 |
| Easy run on trails. Hard to keep the heart rate down... Have started to count my stride and every time i counted i hit 166 steps /min. So as i expected im overstriding a bit... |
| Running warm up/down 27:00 [2] 5 km (5:24 / km) | |
| ahr:133 max:154 shoes: VJ Twister 2007 |
| |
| Orienteering intervals 41:00 [4] 5 km (8:12 / km) | |
| shoes: VJ Twister 2007 |
| Clubtraining: 5 x 1km intervals on Essvik. Ran below LT to keep ph normal for this weeks competitions. Technically a good training except for a small mistake on the second loop ~15s. Splits (7:04, 7:41, 6:35, 7:32, 7:24) rec 1min. |
Wednesday May 14 |
| Running warm up/down 45:00 [2] 6 km (7:30 / km) | |
| ahr:135 max:156 shoes: VJ Twister 2007 |
| 3km uphill trough the forest as warmup...(and downhill as warmdown) |
| Orienteering tempo 43:38 [4] 6.3 km (6:56 / km) | |
| ahr:161 max:171 shoes: VJ Twister 2007 |
| Clubtraining in Kovland. One of the best terrainparts in Sundsvalls! Really fun to do some orienteering and my body feelt surprisingly good considering my toothremoval and the last 2 days of inactivity. Made a good run with just two small mistakes, ~25sec on the whole course. |
Tuesday May 13 |
| Note | |
| (rest day) |
| No running today. My mouth still hurts a bit. |
Monday May 12 |
| Note | |
| (rest day) |
| Went to the dentist today and pulled out a wisdomtooth... 1400kr down the drain... No training today but maby tomorrow. |