Sunday May 25 |
 | Climbing 2:00:00 [2] | |
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| My knee felt alot better when i got home and when Jonas called and asked if i wanned to join for a evening climbingsession in Midskogs i couldnt refuse. Made another move on my project! Just have to get my feet in the right position were the overhang ends to link it to completion. |
| Running warm up/down 25:00 [2]2 km (12:30 / km) | |
| shoes: VJ Twister 2007 |
| |
| Orienteering race 46:02 [5]7.1 km (6:29 / km) | |
| shoes: VJ Twister 2007 |
| Hälsingekavlen: Ran the first leg. Took it easy in the beginning to get a good start. Ran in the leading pack until the course turned in to the competition area were there was this sprintprize for the first runner to punch at that control. Jesper Lysell and Peter Hemmyr took of really hard with Jesper beeing victorius grabbing the prize. Ran solid for the 3 controls but halfway tot he 11 control i fell and hit my knee against a rock... and when i tryed to start running again my leg got some heavy cramps. Had to stretch my leg for atleast 5min before i could continue (but in a slower pace). Ran solid into the finish except for a smal 15sec mistake. Lost 7.30min due to this accident... After some stretching and easy warmdown my knee felt alot better. |
Saturday May 24 |
| Orienteering race 1:19:43 [5]11 km (7:15 / km) | |
| shoes: VJ Twister 2007 |
| Faxeträffen longdistance: The course started of with a 15min long route to the first control. Mainly 3 different routechoises, i took the right on but the left one was almost 1.30min faster... Cought up with Anders Axelsson by the second control and then made a 1.20min mistake on the 3rd control. Martin H cought up with us and then we were a group of 3ppl running togheter. Made a 20sec on the 4th and ~1.30min on the 10th. Then when "we" were heading for the 12th control i thought they lost it so i decided to go a bit more to the left... shouldnt have done that... they were right and i lost 3min... made another 3min of mistakes in the end in some really diffuse greenarea.
So ~10min of mistakes in total... 11th place +10.54 after Peter Hemmyr who did a really good race. Atleast it felt good that i can keep up with Hammer. |
| Running warm up/down 30:00 [2]2 km (15:00 / km) | |
| shoes: VJ Twister 2007 |
| |
Friday May 23 |
| Running 28:00 [2]5 km (5:36 / km) | |
| shoes: Adidas adistar Control 4 |
| Easy morningrun on trails. Felt pretty good so i think it was smart not going 100% yesterday. |
Thursday May 22 |
| Running 33:40 [2]7 km (4:49 / km) | |
| ahr:137 shoes: Adidas adistar Control 4 |
| Easy morningrun around the usual loop. Tryed to keep a pace of 172 steps/min and in the end of the run it worked great. Felt suprisingly fresh considering yesterdays race. Finished of with a long stretching in the sun. |
| Running warm up/down 45:00 [2]8 km (5:38 / km) | |
| shoes: Adidas adistar Control 4 |
| + ran to the comp. |
| Orienteering race 13:33 [4]3.33 km (4:04 / km) | |
| shoes: Adidas adiStar 4 Competition |
| Club-sprint-champs: Did a pretty solid race except for one bad routechoise. Could have run a bit faster aswell didnt push 100%, need the extra energy on saturdays longdistance. The course was 2.9km and my route were 3.33km. |
Wednesday May 21 |
| |
| Event: Töva terräng 4,2km
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| Running 27:00 [2]5.5 km (4:55 / km) | |
| shoes: Adidas adistar Control 4 |
| Morningrun from home to Södrabacken then some asphalt back home again. |
| Running warm up/down 45:00 [2]7 km (6:26 / km) | |
| shoes: Adidas adistar Control 4 |
| |
| Running race 15:03 [5]4.2 km (3:35 / km) +80m 3:16 / km | |
| shoes: Adidas adiStar 4 Competition |
| Regional XC champs. 4.2km around a really hilly and though course. Thought that the course were on stony tracks but it was 90% grass... should have run in my XC spikes. Ran the course as warmup. Started of slow to keep me leggs fresh for the first hill and then increase the pace, but when i passed the competitionarea after 2.2km and went for the last hill my leggs were really heavy. Felt like i were gonna throwup the last km to the finish... Lesson learned once again... never eat before competitions... Finished 2nd (or 3rd because the winner is not from our region) ~10sec before Anton A and another 10sec before Örjan F. Feelt like shit on the warmdown and had to walk a few 100m to not throwup... |
Tuesday May 20 |
| Climbing 2:30:00 [2] | |
| |
| Climbing in midskogs with Jonas Å. Made another 2 moves on primus! Just have to step up and bring it home now. |
| Running 1:00:00 [2]10 km (6:00 / km) | |
| ahr:128 max:150 shoes: Adidas adistar Control 4 |
| Clubtraining: The other guys ran some intervals on a skitrack while i did some easy running to save my leggs for tomorrows XC race. |
Monday May 19 |
| Running 35:00 [2]7 km (5:00 / km) | |
| shoes: Adidas adistar Control 4 |
| Ran the usual loop. Really nice weather today with bright sun and ~10°C. |
| Running long 1:25:00 [2]16 km (5:19 / km) | |
| ahr:135 max:156 shoes: Adidas adistar Control 4 |
| Easy run with Tom and Anna. Felt surprisingly fresh considering yesterdays though race. |