Sunday Jun 22 |
 | Running 34:46 [3]6 km (5:48 / km) | |
| ahr:124 max:138 shoes: Nike Air Span |
| Easy run around the park in Prostejov with Martin, Erik and Hanna in the evening. Really hot today 34°C and 37°C when i landed in Bratislava. |
Saturday Jun 21 |
| Running 34:00 [2]7 km (4:51 / km) | |
| shoes: Nike Air Span |
| Easy run on trails. |
Friday Jun 20 |
| Note | |
| (rest day) |
| Took the whole day of from running. |
Thursday Jun 19 |
| Note | |
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| Easy day today and tomorrow. |
| Running 38:00 [2]8 km (4:45 / km) | |
| shoes: Nike Air Span |
| Easy run to work at 06.20. Hate running this early in the morning... Should be illigal to start work before 8. |
| Climbing 3:30:00 [1] | |
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| Went to Nolby with Anders and Simon for some climbing. First time in nolby for me and it was better then expected. |
Wednesday Jun 18 |
| Cycling 30:00 [1]8 km (3:45 / km) | |
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| Ride to/from work |
| Running warm up/down 38:40 [2]7 km (5:31 / km) | |
| ahr:127 max:145 shoes: Nike Air Span |
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| Orienteering tempo 46:58 [4]7.2 km (6:31 / km) | |
| ahr:164 max:176 shoes: VJ Twister 2007 |
| MOF O-training. Mass start with 2 laps (3.5km & 3.7km). Had planed to have a avg HR of 160 so i ran a bit to hard due to the face that i thought the other guys would drop me right from the start but i ran really good on a few controls and could catch every distance i was behind. Took the lead after ~1/3 of the course after Unix made a smal mistake, ran a bit defensive a few controls to keep the focus up. Held the lead until the last quarter were Martin cought up with me after two small mistakes ~15s each. Tryed to kick for victory but Martin still had some powers to respond so i skipped it since i didnt want to push my legs to hard. |
| Note | |
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| Yet another 7h of heavy work with the bush saw. This is killing me... Think it will be some easier work tomorrow so i plan to run to work. |
Tuesday Jun 17 |
| Running warm up/down 48:00 [2]7.5 km (6:24 / km) | |
| ahr:132 max:158 shoes: Nike Air Span |
| + 5 strides |
| Running intervals 19:30 [5]4.2 km (4:39 / km) | |
| ahr:153 max:183 shoes: Saucony Kalenjin flats |
| Tracksession with Tom and Örjan. Had planed to run 4 x 1000m in 3.05 and then add more if i still could keep the pace up. The first interval felt really good but on the second one my legs were filled with lead and on the 3rd i thought i would die... Dropped of on the 4th after ~400m since i couldnt keep a decent pace. Splits (3.04, 3.06, 3.06) rec 2.15-.30 Think tough weekend is paying its price. Think Tom is using some gravity reducing shoes, looked really strong today. |
| Cycling 30:00 [1]8 km (3:45 / km) | |
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| Ride to/from work |
| Note | |
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| Another 5h of bush saw duty today. |
Monday Jun 16 |
| Cycling 30:00 [1]8 km (3:45 / km) | |
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| Ride to/from work. |
| Running 52:02 [3]12.6 km (4:08 / km) | |
| ahr:144 max:160 shoes: Nike Air Span |
| Started easy (~4.40min/km) and picked up the pace a bit halftway. Felt better then expected considering i carried a 10kg bush saw 7h today. Gonna try if i can handle a 8km run every morning before work (have to be there at 07.00...) without dying. |
| Note | |
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| 7h of bush saw today at work so my back werent in a good mood when i got home |