Sunday Jun 29 |
 | Note | |
| (injured) |
| Twisted ankle |
Saturday Jun 28 |
| Running tempo 19:40 [4]5.1 km (3:51 / km) +112m 3:28 / km | |
| ahr:161 max:171 shoes: Nike Air Span |
| Hill-tempo from Södrabergets skiislope to the parking at the "wax-huts" on top of Södraberget. |
| Running warm up/down 46:20 [2]6.6 km (7:01 / km) | |
| ahr:126 max:151 shoes: Nike Air Span |
| Twisted my ankle on the warmdown on a skiitrack/trail down from södraberget... hurt like hell but manage to jog very slow back home for som first aid. cant belive this shit happen when im running on a skiitrack... it were like one single stone on the whole mountain that i happened i steped on... |
| Note | |
| (injured) |
| Twisted ankle. |
Friday Jun 27 |
| Running 33:25 [2]6 km (5:34 / km) | |
| ahr:125 max:135 shoes: Nike Air Span |
| Easy run with Martin around the park in Prostejov. 31°C and some light rain. |
Thursday Jun 26 |
| Running warm up/down 30:00 [1]2 km (15:00 / km) | |
| shoes: Nike Air Span |
| |
| Orienteering race 2:18:00 [5]18.4 km (7:30 / km) +605m 6:26 / km | |
| shoes: Nike Waffle XC |
| Swedish selectionraces, longdistance: Clouds and 27°C. |
Wednesday Jun 25 |
| Running 33:38 [3]6 km (5:36 / km) | |
| ahr:124 max:135 shoes: Nike Air Span |
| Easy run in the park with Erik and Martin. Around 34°C today. |
Tuesday Jun 24 |
| Running warm up/down 50:00 [1]5 km (10:00 / km) | |
| shoes: Nike Air Span |
| for the qualification. |
| Running warm up/down 55:00 [1]6 km (9:10 / km) | |
| shoes: VJ Twister 2007 |
| for the finals. |
| Orienteering race 48:06 [5]4.9 km (9:49 / km) +135m 8:38 / km | |
| shoes: VJ Twister 2007 |
| Swedish selectionraces, middledistance qualification: Only around 20°C and clouds today because we ran at ~800m above sealevel. |
| Orienteering 50:53 [3]5.9 km (8:37 / km) +195m 7:24 / km | |
| shoes: VJ Twister 2007 |
| Swedish selectionraces, middledistance final: |
Monday Jun 23 |
| Orienteering 45:50 [2]4 km (11:28 / km) | |
| ahr:115 max:163 shoes: VJ Twister 2007 |
| Easy orienteering to check the terrain. Looks pretty fast even though some parts have really high grass and dense green areas. The details are very diffuse and the stones are more like small pebbles then the normal swedish rocks. Around 32°C and bright sun. |