Sunday Jul 6 |
 | Running 34:53 [3]8 km (4:22 / km) | |
| ahr:148 max:171 shoes: Nike Air Span |
| Easy run on asphalt to save my ankle. |
Saturday Jul 5 |
| Running 25:00 [1]4 km (6:15 / km) | |
| shoes: Nike Air Span |
| Some really easy jogging to get my ankle moving. |
Friday Jul 4 |
| Note | |
| (injured) |
| Twisted ankle |
| Cycling 15:00 [1]4 km (3:45 / km) | |
| |
| Ride to work. |
| Running 38:45 [2]7.8 km (4:58 / km) | |
| shoes: Nike Air Span |
| Easy run on asphalt |
Thursday Jul 3 |
| Cycling 30:00 [1]8 km (3:45 / km) | |
| |
| Ride to/from work |
| Note | |
| (injured) |
| Twisted ankle |
| Climbing 3:30:00 [2] | |
| |
| Climbing with Jonas Å in midskogs. |
Wednesday Jul 2 |
| Cycling 30:00 [1]8 km (3:45 / km) | |
| |
| Ride to/from work |
| Note | |
| (injured) |
| Twisted ankle |
| Orienteering 1:27:30 [0]5 km (17:30 / km) | |
| |
| Since i cant run and got a gall from yesterdays bikesession i decided to walk around one of the courses on the MOF training. Really nice terrain and quite warm ~23°C. |
Tuesday Jul 1 |
| Cycling long 1:39:34 [4]44.5 km (2:14 / km) | |
| ahr:140 max:162 |
| Took the mtb out for a ride to matfors and back home. No pain in the foot which is good, instead my ass hurt from the hard seat. Tryed to push hard uphill and a good solid tempo on the flat parts, but i couldnt keep my pulse up... |
| Note | |
| (injured) |
| Twisted ankle |
| Cycling 30:00 [2]8 km (3:45 / km) | |
| |
| Ride to/from work |
Monday Jun 30 |
| Note | |
| (injured) |
| Twisted ankle |
| Cycling 30:00 [1]8 km (3:45 / km) | |
| |
| Ride to/from work |