Training Archive: JonasB

In the 7 days ending 2008-07-20:

activity

time

miles

climb

Running

2:15:00

16.28

(8:17)

26.2

(5:09)

Cycling

1:01:00

9.94

16.0

Total

3:16:00

26.22

42.2

[csv]

1:34

0:00

Wednesday Jul 16
	Running long 1:09:40 [2]14 km (4:59 / km)
	ahr:128 max:140 shoes: Nike Air Span
	Easy run on gravelroads.
	Cycling 25:00 [1]8 km (3:08 / km)

	Ride to/from work.
Tuesday Jul 15
	Cycling 15:00 [1]

	Ride to work.
Monday Jul 14
	Cycling 21:00 [2]8 km (2:38 / km)

	Ride to/from work. Pushed pretty hard in the hill back home.
	Running 1:05:20 [2]12.2 km (5:21 / km)
	shoes: Nike Air Span
	Really easy run with Jessica.