Training Log Archive: JonasBIn the 7 days ending May 8, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 8, 2016 #
11 AM
Running 20:00 [1] 2.0 km (10:00 / km)
shoes: VJ Bold Star Dub 2012
Orienteering race 14:30 [5] 2.0 km (7:15 / km)
shoes: VJ Bold Star Dub 2012
Swedish League (#7) - Went out in the mass start 20min behind the leader. Quit the race after ca 15min as planed.
Splits
Splits
Running warm up/down 17:10 [2] 3.5 km (4:54 / km)
shoes: VJ Bold Star Dub 2012
Thursday May 5, 2016 #
Note
(rest day)
Wednesday May 4, 2016 #
Note
(rest day)
Tuesday May 3, 2016 #
11 AM
Running 52:10 [2] 9.84 km (5:18 / km)
shoes: Inov8 X-talon 190
Easy run during lunch.
6 PM
Running warm up/down 15:00 [1] 2.2 km (6:49 / km)
shoes: Inov8 X-talon 190
Orienteering tempo 42:10 [5] 6.7 km (6:18 / km)
shoes: VJ Bold Star Dub 2012
10MILA-training at Södraberget. Technically OK, made some small errors. A bit tired from the lunch session.
Monday May 2, 2016 #
Note
(rest day)