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Training Log Archive: kmcrae

In the 7 days ending May 10, 2008:

activity # timemileskm+m
  Cycling1 3:00:00 46.0(3:55) 74.03(2:26)
  Hiking1 2:00:00
  Weights/Pushups2 1:00:00
  Volley Ball1 30:00
  Total4 6:30:00 46.0 74.03

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Friday May 9, 2008 #

Hiking (Herping) 2:00:00 [3]

Herping for snakes and frogs around Teulon area.

Thursday May 8, 2008 #

Volley Ball 30:00 [3]

Volleyball at lunch.

Cycling 3:00:00 [3] 46.0 mi (3:55 / mi)

46 km ride to school and home.

Tuesday May 6, 2008 #

Weights/Pushups 30:00 [3]

40 pushups. 40, 30 lb weights total. 30lb bench 50 reps.

Monday May 5, 2008 #

Weights/Pushups (2000) 30:00 [3]

40 pushups, 30lbs reps/3 sets. 30 lbs bench/50 reps total.

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