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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon W

In the 1 days ending Nov 2, 2002:

activity # timemileskm+m
  Orienteering1 1:50:00 4.91(22:25) 7.9(13:55)
  Total1 1:50:00 4.91(22:25) 7.9(13:55)

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Sa

Saturday Nov 2, 2002 #

Orienteering (Putting out controls (tot) 1:50:00 [3] 7.9 km (13:55 / km)

Putting out controls at Bow Valley

FWOC Bow Valley 2 Nov - Splits

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