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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon W

In the 1 days ending Feb 16, 2003:

activity # timemileskm+m
  Orienteering1 1:19:08 4.47(17:41) 7.2(10:59) 185
  Total1 1:19:08 4.47(17:41) 7.2(10:59) 185

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Su

Sunday Feb 16, 2003 #

Orienteering 1:19:08 [4] 7.2 km (10:59 / km) +185m 9:44 / km

Tunnel mountain training

Tunnel Mountain Training - Splits

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