Training Log Archive: Jon WIn the 1 days ending May 23, 2006:
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Tuesday May 23, 2006 #
Cycling (Mountain) 42:50 [3] 19.91 km (2:09 / km)
Biking to work
Cycling (Mountain) 29:25 [3] 9.45 km (3:07 / km)
Office to Shaganappi and then warm down waiting for Teresa
Running 13:00 [2]
Warm up run before intervals
Running 1:07:00 [5]
HIll intervals and then fast run back along DFT. Felt pretty weak on first couple of hilss but got stronger. I'm sure that there is a message here, but I don't know what it is.