Training Log Archive: Jon W

In the 1 days ending May 24, 2006:

activity

time

miles

Cycling

1:55:32

25.7

(4:30)

41.36

(2:48)

Eliptical

30:00

Total

2:25:32

25.7

41.36

2:25

0:00

Cycling (Mountain) 43:15 [3] 19.84 km (2:11 / km)

Biking to work

Eliptical 30:00 [5]

Work out in Gym. Burned over 700 calories (alledgedly).

Cycling (Mountain) 1:12:17 [3] 21.52 km (3:22 / km)

Biking home from office towing Ewan. hard work up the last hill.