Training Log Archive: Jon W

In the 1 days ending May 31, 2006:

activity

time

miles

Cycling

1:23:51

23.62

(3:33)

38.02

(2:12)

Running

45:00

4.54

(9:55)

7.3

(6:10)

Total

2:08:51

28.16

(4:35)

45.32

(2:51)

2:08

0:00

Cycling (Sirrus) 42:11 [3] 19.56 km (2:09 / km)

Biking to work. First time on the Sirrus this year. I'd forgotton how much fun it is to ride.

Cycling (Sirrus) 41:40 [3] 18.46 km (2:15 / km)

Biking home

Running 45:00 [4] 7.3 km (6:10 / km)

Run with Gerard. Rather hot. Ran hard last 3 km.