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Training Log Archive: Jon W

In the 1 days ending Jun 7, 2006:

activity # timemileskm+m
  Running1 42:42 4.57(9:20) 7.36(5:48)
  Cycling1 39:22 12.04(3:16) 19.37(2:02)
  Total1 1:22:04 16.61(4:56) 26.73(3:04)

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Wednesday Jun 7, 2006 #

Running 42:42 [3] 7.36 km (5:48 / km)

Run with JAF and JSS. A bit tired. Not much hope for teh sprint event this evening!

Cycling 39:22 [3] 19.37 km (2:02 / km)

Biking to work

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