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Training Log Archive: Jon W

In the 7 days ending Sep 7, 2002:

activity # timemileskm+m
  Running1 43:54 6.21(7:04) 10.0(4:23)
  Total1 43:54 6.21(7:04) 10.0(4:23)

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Saturday Sep 7, 2002 #


Prologue - Advanced - Splits

Monday Sep 2, 2002 #

Running 43:54 [5] 10.0 km (4:23 / km)

Sheep River Road Race

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