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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon W

In the 7 days ending Sep 28, 2002:

activity # timemileskm+m
  Orienteering3 3:08:26 12.86 20.7 460
  Control pick up1 15:00
  Total3 3:23:26 12.86 20.7 460

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SuMoTuWeThFrSa

Saturday Sep 28, 2002 #

Orienteering 1:27:04 [4] 12.44 km (7:00 / km) +345m 6:09 / km

Seven Summits Training run

Wednesday Sep 25, 2002 #

Orienteering 32:30 [4]

Kamp Kiwanis score O

Control pick up 15:00 [2]

Kamp Kiwanis

Sunday Sep 22, 2002 #

Orienteering 1:08:52 [4] 8.26 km (8:20 / km) +115m 7:48 / km

Barebones Classic - Bad mistake at number 2, got cold later on

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