Attackpoint - performance and training tools for orienteering athletes

Training Archive: Jon W

In the 7 days ending 2002-10-26:

activity

#

time

miles

km

climb

Orienteering

2

1:49:28

5.57

(19:39)

8.96

(12:13)

Running

1

32:02

3.36

(9:32)

5.4

(5:55)

Total

3

2:21:30

8.92

(15:51)

14.36

(9:51)

[csv]

1:19

0:00

S

M

T

W

H

F

S

Saturday Oct 26
	Orienteering 1:19:37 [4]6.2 km (12:50 / km)

	Mt Laurie

	Mt Laurie COC 13 Rerun - Splits
Friday Oct 25
	Running (off road) 32:02 [4]5.4 km (5:56 / km)

	12 mile coulee run
Wednesday Oct 23
	Orienteering 29:51 [3]2.76 km (10:49 / km)

	Edworthy TNT

	- Splits

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