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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon W

In the 7 days ending Oct 26, 2002:

activity # timemileskm+m
  Orienteering2 1:49:28 5.57(19:40) 8.96(12:13)
  Running1 32:02 3.36(9:33) 5.4(5:56)
  Total3 2:21:30 8.92(15:51) 14.36(9:51)

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Saturday Oct 26, 2002 #

Orienteering 1:19:37 [4] 6.2 km (12:50 / km)

Mt Laurie

Friday Oct 25, 2002 #

Running (off road) 32:02 [4] 5.4 km (5:56 / km)

12 mile coulee run

Wednesday Oct 23, 2002 #

Orienteering 29:51 [3] 2.76 km (10:49 / km)

Edworthy TNT

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