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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon W

In the 7 days ending Nov 2, 2002:

activity # timemileskm+m
  Orienteering3 3:07:00 11.62(16:06) 18.7(10:00)
  Running1 50:00
  Total4 3:57:00 11.62 18.7

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Saturday Nov 2, 2002 #

Orienteering (Putting out controls (tot) 1:50:00 [3] 7.9 km (13:55 / km)

Putting out controls at Bow Valley

Friday Nov 1, 2002 #

Running (Off road) 50:00 [3]

Hill training session

Thursday Oct 31, 2002 #

Orienteering 40:00 [4] 5.9 km (6:47 / km)

Confederation Park perm course. Two runs

Wednesday Oct 30, 2002 #

Orienteering 37:00 [4] 4.9 km (7:33 / km)

Bottomlands Park TNT

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