Training Log Archive: Jon WIn the 7 days ending Nov 2, 2002:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 2, 2002 #
Orienteering (Putting out controls (tot) 1:50:00 [3] 7.9 km (13:55 / km)
Putting out controls at Bow Valley
Friday Nov 1, 2002 #
Running (Off road) 50:00 [3]
Hill training session
Thursday Oct 31, 2002 #
Orienteering 40:00 [4] 5.9 km (6:47 / km)
Confederation Park perm course. Two runs
Wednesday Oct 30, 2002 #
Orienteering 37:00 [4] 4.9 km (7:33 / km)
Bottomlands Park TNT