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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon W

In the 7 days ending Feb 1, 2003:

activity # timemileskm+m
  XC Skiing1 2:33:00 6.21(24:37) 10.0(15:18)
  Orienteering1 1:51:38 9.91(11:16) 15.95(7:00)
  Total2 4:24:38 16.12(16:25) 25.95(10:12)

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Saturday Feb 1, 2003 #

Orienteering 1:51:38 [3] 15.95 km (7:00 / km)

Bottomlands Park Long O

Bottomlands Long-O - Splits

Sunday Jan 26, 2003 #

XC Skiing 2:33:00 [3] 10.0 km (15:18 / km)

Very wet (raining). Wax got washed away!

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