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Training Archive: Jon W

In the 7 days ending 2003-02-12:

activity

#

time

miles

km

climb

Downhill Skiing

1

5:00:00

Skating

1

1:30:00

XC Skiing

1

1:12:14

10.07

(7:10)

16.2

(4:27)

Running

1

38:27

4.97

(7:44)

8.0

(4:48)

Orienteering

1

38:00

3.23

(11:45)

5.2

(7:18)

Total

5

8:58:41

18.27

29.4

[csv]

5:00

0:00

H

F

S

S

M

T

W

Wednesday Feb 12
	Orienteering 38:00 [3]5.2 km (7:18 / km)

	Triwood TNT

	Calgary: Triwood TNT - Splits
Monday Feb 10
	XC Skiing 1:12:14 [4]16.2 km (4:28 / km)

	COP laps 8:58 8:16 7:48 7:48 7:42 7:30 7:32 7:44 7:48
Sunday Feb 9
	Downhill Skiing 5:00:00 [1]

	Downhill skiing at Fortress.
Saturday Feb 8
	Skating 1:30:00 [1]

	Skating at Bowness Park
	Running 38:27 [5]8 km (4:48 / km)

	Nose Hill X-Country

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