Training Log Archive: Jon W

In the 7 days ending Feb 15, 2003:

activity

time

miles

Downhill Skiing

5:00:00

XC Skiing

2:57:14

10.07

16.2

Orienteering

38:00

3.23

(11:46)

5.2

(7:18)

Total

8:35:14

13.3

21.4

5:00

0:00

XC Skiing 1:45:00 [2]

Lesson at Canada Olympic Park. One lap to finish, time = 6:41. A new record. The lesson must have worked!!

Orienteering 38:00 [3] 5.2 km (7:18 / km)

Triwood TNT

XC Skiing 1:12:14 [4] 16.2 km (4:28 / km)

COP laps
8:58 8:16 7:48 7:48 7:42 7:30 7:32 7:44 7:48

Downhill Skiing 5:00:00 [1]

Downhill skiing at Fortress.