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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon W

In the 7 days ending Feb 19, 2003:

activity # timemileskm+m
  Downhill Skiing1 3:30:00
  Orienteering2 2:33:01 7.83(19:33) 12.6(12:09) 185
  XC Skiing1 1:45:00
  Total4 7:48:01 7.83 12.6 185

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Wednesday Feb 19, 2003 #

Orienteering 1:13:53 [3] 5.4 km (13:41 / km)

Nose Hill window-O.

Monday Feb 17, 2003 #

Downhill Skiing 3:30:00 [1]

Downhill skiing at Mount Norquay

Sunday Feb 16, 2003 #

Orienteering 1:19:08 [4] 7.2 km (10:59 / km) +185m 9:44 / km

Tunnel mountain training

Saturday Feb 15, 2003 #

XC Skiing 1:45:00 [2]

Lesson at Canada Olympic Park. One lap to finish, time = 6:41. A new record. The lesson must have worked!!

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