Training Log Archive: Jon WIn the 7 days ending Mar 8, 2003:
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Saturday Mar 8, 2003 #
Rollerblading 1:30:00 [2]
Rollerblading at Lloyds. Felt very old surrounded by little kids.
Friday Mar 7, 2003 #
Running 45:02 [4] 7.0 km (6:26 / km)
Fish Creek Race -22C. Not a good run for me. Combination of factors (i) not enough training (ii) too fast at start (iii) insufficient warm up (iv) deep snow. Hurt right ankle slipping in snow.
Tuesday Mar 4, 2003 #
Running (Off road) 31:14 [3]
Douglas Fir Trail with Teresa. -15C, but not too much wind. Nice to be running. Most of the steps were buried in snow.
Running (Off road) 20:20 [2]
Ran back along the bottom of the Douglas Fir trail. Felt good, but worried about teh amount of training other people are doing before the race on Saturday.