Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon W

In the 7 days ending Mar 15, 2003:

activity

time

miles

Orienteering

1:05:55

3.73

(17:41)

6.0

(10:59)

XC Skiing

58:12

Running

36:00

3.6

(9:59)

5.8

(6:12)

Total

2:40:07

7.33

11.8

1:05

0:00

» now

Saturday Mar 15, 2003 #

Fish Creek Traverse (HiP) - Splits

Wednesday Mar 12, 2003 #

Orienteering 1:05:55 [3] 6.0 km (10:59 / km)

Fish Creek TNT. good run marred by a couple of errors due to inability to see control, even when standing next to it, missing paths, running down unmarked paths, etc.

- Splits

Tuesday Mar 11, 2003 #

Running (off road) 36:00 [4] 5.8 km (6:12 / km)

12 mile coulee run. Cold (-15) with deep snow. Time about 8 minutes off my best. Got stronger during run, which shows the importance of warming up in these conditions.

Sunday Mar 9, 2003 #

XC Skiing 58:12 [3]

Discovery Ridge Ski-O

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