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Training Log Archive: Jon W

In the 7 days ending May 3, 2003:

activity # timemileskm+m
  Cycling1 59:30 13.67(4:21) 22.0(2:42)
  Canoeing1 45:00
  Running1 41:46 2.49 4.0
  Total2 2:26:16 16.16 26.0

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Friday May 2, 2003 #

Canoeing 45:00 [2]

Canoeing form Edworthy to Eau Claire

Thursday May 1, 2003 #

Cycling 59:30 [3] 22.0 km (2:42 / km)

Home to office. Nice weather

Running 25:00 [1]

Warm up / Warm down from intervals.

Running 16:46 [5] 4.0 km (4:12 / km)

Intervals 3 x 800 m with 30 seconds rest, 3 minutes rest, 2 x 800 m with 30 seconds rest.

3:24 3:19 3:20 3:30 3:13

Exhausted!

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