Training Log Archive: Jon W

In the 7 days ending May 10, 2003:

activity

time

miles

Cycling

5:48:36

70.65

(4:56)

113.7

(3:04)

Orienteering

1:11:42

5.0

8.05

Total

7:00:18

75.65

121.75

3:42

0:00

Orienteering 38:42 [4]

Camp Caroline Nigth Score-O. Good start, got careless and made one bad mistake, followed by several others.

Orienteering 33:00 [4] 5.0 mi (6:36 / mi)

1st Grand Prix. Bowmont, fairly good fun. Only got beaten by Mark and Miles.

Cycling 51:36 [3] 20.0 km (2:35 / km)

Cycling into work. Snowing -2. Not too pleasant.

Cycling 1:15:00 [2] 21.0 km (3:34 / km)

Home from work via CT Plaza. Driving snow. Do I not like that?

Cycling 3:42:00 [3] 72.7 km (3:03 / km)

14th St - Elbow - Fish Creek - Bow loop