Training Log Archive: Jon W

In the 7 days ending Jun 7, 2003:

activity

time

miles

Cycling

3:25:41

50.86

(4:03)

81.85

(2:31)

Orienteering

58:52

3.85

(15:17)

6.2

(9:30)

Total

4:24:33

54.71

(4:50)

88.05

(3:00)

1:55

0:00

Cycling 40:45 [3] 19.23 km (2:07 / km)

Cycling to work. Max speed 49.4 km.

Cycling 49:42 [3] 19.05 km (2:37 / km)

Cycling home from work. Max speed 46

Orienteering 58:52 [3] 6.2 km (9:30 / km)

Fish Creek Grand Prix. Mentally tired after Saturday, lots of really stupid mistakes, hope to wise up for the weekend.

Cycling 44:44 [3] 19.62 km (2:17 / km)

Cycling into work. Maximum speed 50.6

Cycling 17:06 [2] 5.0 km (3:25 / km)

Cycling from work to AOA Office

Cycling 53:24 [3] 18.95 km (2:49 / km)

Cycling from AOA Office to home. Strong westerly wind slowed me down.