Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon W

In the 7 days ending Jun 21, 2003:

activity

time

miles

Cycling

4:29:46

67.65

(3:59)

108.88

(2:29)

Orienteering

43:00

3.48

(12:21)

5.6

(7:41)

Total

5:12:46

71.13

(4:24)

114.48

(2:44)

3:43

0:00

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Thursday Jun 19, 2003 #

Cycling 38:30 [3] 19.27 km (2:00 / km)

Cycling to work. Very strong north wind made for some high speeds. Easily broke previous best time. Maximum speed was 50.7.

Cycling 20:00 [1] 5.0 km (4:00 / km)

Cycling to Shaw and then Chevron

Cycling 2:44:40 [4] 65.25 km (2:31 / km)

Elbow - Glenmore - Fish Creek - Bow - Inglewood loop with Derek. Pretty fast, but ran out of energy towards the end. Need to increase stamina.

Max speed 43.4

Wednesday Jun 18, 2003 #

Orienteering 43:00 [4] 5.6 km (7:41 / km)

Grand Prix race at Edworthy. Had to run up the hill twice.

Tuesday Jun 17, 2003 #

Cycling 46:36 [3] 19.36 km (2:24 / km)

Cycling to work. Hard work due to wind. Max speed 42.3.

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