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Training Log Archive: Jon W

In the 7 days ending Oct 25, 2003:

activity # timemileskm+m
  Running2 33:55 5.59(6:04) 9.0(3:46)
  Total2 33:55 5.59(6:04) 9.0(3:46)

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Wednesday Oct 22, 2003 #


TNT Glennfield - Splits

Monday Oct 20, 2003 #

Running 15:55 [4] 4.5 km (3:32 / km)

Loop to practice for Confed Park. Mostly roads.

Sunday Oct 19, 2003 #

Running 18:00 [4] 4.5 km (4:00 / km)

Loop to practice for confed park race

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