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Training Log Archive: Jon W

In the 7 days ending Nov 15, 2003:

activity # timemileskm+m
  Running1 30:00 2.35(12:46) 3.78(7:56)
  Swimming1 25:00 0.43(57:29) 0.7(35:43)
  Total1 55:00 2.78(19:45) 4.48(12:16)

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Monday Nov 10, 2003 #

Running (Treadmill) 30:00 [3] 2.35 mi (12:46 / mi)

Hill intervals on treadmill. Pretty easy level. I'll try a harder one next time.

Swimming 25:00 [3] 0.7 km (35:43 / km)

Lane swimming at Shouldice

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