Training Log Archive: Jon WIn the 7 days ending Apr 10, 2004:
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Saturday Apr 10, 2004 #
Orienteering 31:27 [4] 3.2 km (9:50 / km)
spiked:10/11c
Bragg Creek short O rerun. Good start to the season.
Friday Apr 9, 2004 #
Running 45:00 [2]
Running around Tuscany with Teresa and Ewan in the chariot
Thursday Apr 8, 2004 #
Running 39:30 [3] 6.5 km (6:05 / km) +125m 5:33 / km
"Stairmaster" Loop
Wednesday Apr 7, 2004 #
Cycling 45:14 [3] 19.4 km (2:20 / km)
Cycling to work. Very cold and windy, camelback hose froze up!
Cycling 25:41 [2] 8.23 km (3:07 / km)
Work to University
Orienteering 29:30 [3] 4.4 km (6:42 / km)
U of C 'mirror' O TNT
Tuesday Apr 6, 2004 #
Cycling 41:40 [3] 19.38 km (2:09 / km)
Cycling to work. Very nice weather
Cycling 1:01:00 [3] 22.25 km (2:44 / km)
Cycling home via AOA office for Board Meeting
Monday Apr 5, 2004 #
Cycling 41:38 [3] 19.32 km (2:09 / km)
Biking to work
Running 42:00 [4] 6.5 km (6:28 / km) +125m 5:54 / km
Re-ran "Stairmaster" TNT from office, hence longer distance
Cycling 47:51 [3] 19.31 km (2:29 / km)
Cycling home. Took it fairly easy as I was tired.
Sunday Apr 4, 2004 #
Walking 3:00:00 [1]
Walked round zoo carrying/pushing Ewan