Training Log Archive: Jon WIn the 7 days ending May 1, 2004:
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Friday Apr 30, 2004 #
Cycling 40:30 [3] 19.28 km (2:06 / km)
Fast ride in. Felt good, so was probably wind assisted!
Tuesday Apr 27, 2004 #
Cycling 44:37 [3]
Cycling to work
Monday Apr 26, 2004 #
Cycling 44:06 [3] 19.52 km (2:16 / km)
Cycling to work
Running 33:15 [5] 7.5 km (4:26 / km)
Fast run round Crowchild Loop
Sunday Apr 25, 2004 #
Downhill Skiing 4:45:00 [1]
Downhill skiing at Sunshine