Training Log Archive: Jon W

In the 7 days ending May 29, 2004:

activity

time

miles

Cycling

3:01:53

51.72

(3:31)

83.23

(2:11)

Orienteering

1:41:19

2.98

4.8

Running

25:00

Total

5:08:12

54.7

88.03

1:27

0:00

Cycling 40:30 [3] 19.3 km (2:06 / km)

Cycling to work. had accident, cut up by taxi.

Cycling 37:37 [4] 19.2 km (1:58 / km)

Cycling into work. Started slow, but got some really fast speeds going along the river.

Cycling 49:42 [3] 19.47 km (2:33 / km)

Cycling home. Strong headwind most of the way. hard work

Cycling 39:04 [3] 19.26 km (2:02 / km)

Cycling to work

Cycling 15:00 [2] 6.0 km (2:30 / km)

Cycling from office to River Park for orienteering

Orienteering 30:00 [4]

Score -O pushing Ewan in Chariot, hard work as we only had the stroller wheels!

Running 25:00 [3]

Lunchtime run with Gerard

Orienteering 1:11:19 [3] 4.8 km (14:51 / km)

Mt Laurie control picking exercise