Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon W

In the 7 days ending Jun 12, 2004:

activity

time

miles

Cycling

6:43:16

108.3

(3:43)

174.29

(2:19)

Running

40:00

4.04

(9:54)

6.5

(6:09)

125

Total

7:23:16

112.34

(3:57)

180.79

(2:27)

125

2:03

0:00

» now

Friday Jun 11, 2004 #

Cycling 53:20 [2] 19.54 km (2:44 / km)

Ride home at end of week. Strong headwind so took it fairly easy.

Cycling 42:00 [3] 19.35 km (2:10 / km)

Cycling to work. Estimated time.

Thursday Jun 10, 2004 #

Cycling 39:30 [3] 19.36 km (2:02 / km)

Cycling to work. Following wind.

Cycling 44:15 [3] 18.95 km (2:20 / km)

Cycling home, had to restart computer.

Running 40:00 [3] 6.5 km (6:09 / km) +125m 5:37 / km

Stairmaster loop

Wednesday Jun 9, 2004 #

Cycling 42:45 [3] 19.32 km (2:13 / km)

Cycling to work. Hard work into the wind.

Cycling 42:30 [3] 19.51 km (2:11 / km)

Cycling home. Strong southerly wind, hence good time.

Tuesday Jun 8, 2004 #

Cycling 42:30 [3] 19.4 km (2:11 / km)

Cycling to work

Cycling 44:30 [3] 19.44 km (2:17 / km)

Cycling home. Must have had a bit of a tail wind as went quite fast.

Monday Jun 7, 2004 #

Cycling 51:56 [4] 19.42 km (2:40 / km)

Cycling home from work. Very strong NW wind

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